In this modern world, there are many things that can hinder and block our creativity: stress, self-judgement, self-criticism, exhaustion and essentially fear. Join us for this weekend of exploration to discover together how to calm the mind to tap into your innate creative potential.
Creativity arises naturally in states of stillness and presence, which can be elusive when we are distracted by daily preoccupations and scattered thoughts. Through yoga, movement, meditation and focused attention to the breath, we’ll connect to our inner stillness, presence and intuition. Tuning into your inner artist, we will experience creative freedom, in a fun and kind atmosphere.
Whether you’re an amateur photographer, professional filmmaker, Financial Manager, or weekend woodworker, art-making can give you the feeling of being completely present, awake, and creative.
A day on the retreat will run roughly like so:
07:15 – 07:45 Morning Meditation
08:00 – 10:15 Dynamic Heart Opening Flow
10:15 – 11:15 Breakfast
11:15 – 13:15 Creativity Workshop with Antonia
13:15 Lunch
Free Time: trekking| nap| sunbath| journal| book in for a massage| make new friends| explore| do what your heart desires!
17:00 – 18:15 Yin to Dream Flow
18:30 – 20:30 Creativity Workshop with Antonia
21:00 Dinner
22:30 Bedtime Meditation/Visualisation
23:00 Silence
What’s included:
2 morning guided meditations
5 yoga sessions
3 creativity workshops (includes material)
2 Bedtime Visualisations
Meals (breakfast, lunch and dinner)
All food will be local and seasonal.
This is a vegetarian retreat, with most of the dishes completely plant based with the option of yogurts and milk in the morning.
Support and Guidance from us
2 nights of accommodation in beautiful shared rooms.
Price
315€ - early bird til March 30th !!
340€ - full price after March 31st
All rooms are slightly different with beautiful rural charm. This is a small retreat, with maximum of 16 participants.
Be sure to book fast!!