B e B e t t e r a t W h a t M a t t e r s
Chances are you’ve been pretty successful in your life but, like many of us, there are still things you struggle with or areas where you’d love to be better. As our lives get more complex through new work responsibilities, new relationships or even parenthood, it’s not uncommon for us to lose our sense of clarity and purpose or get lost in the everyday overwhelm.
My mission is to support people (you!) all over the world to make personal changes so we can improve the quality of our lives. Applying mindfulness to connect with how we feel and what we need will empower us to take action towards the best version of ourselves.
TeamUp Coaching is a revolutionary mindful coaching programme to help you be better at the stuff that really matters.
TAKE ACTION, BE BETTER AT WHAT MATTERS.
If you or your team have any specific challenge or change you desire to make, the course will be a powerful catalyst to help you in that endeavour.
I will be facilitating the programme in groups of threes. This triad model is one of the most effective ways of sustaining long-term change with individuals and teams, because of the unique support and feedback gained from peer to peer interaction.
TeamUp is a highly engaging online 9-module programme designed with you in mind. It’s a really revolutionary programme based on mindfulness, neuroscience and with a very practical approach. It will literally transform the way you see and deal with life, allowing you to enjoy a newfound sense of fulfilment and freedom in whatever you choose to do.
Take a look at this video and see why professionals from over 45 countries choose TeamUp programme to help them be better at the stuff that really matters to them.
My mission is to support people (you!) all over the world to make personal changes so we can improve the quality of our lives. Applying mindfulness to connect with how we feel and what we need will empower us to take action towards the best version of ourselves.
TeamUp Coaching is a revolutionary mindful coaching programme to help you be better at the stuff that really matters.
TAKE ACTION, BE BETTER AT WHAT MATTERS.
If you or your team have any specific challenge or change you desire to make, the course will be a powerful catalyst to help you in that endeavour.
I will be facilitating the programme in groups of threes. This triad model is one of the most effective ways of sustaining long-term change with individuals and teams, because of the unique support and feedback gained from peer to peer interaction.
TeamUp is a highly engaging online 9-module programme designed with you in mind. It’s a really revolutionary programme based on mindfulness, neuroscience and with a very practical approach. It will literally transform the way you see and deal with life, allowing you to enjoy a newfound sense of fulfilment and freedom in whatever you choose to do.
Take a look at this video and see why professionals from over 45 countries choose TeamUp programme to help them be better at the stuff that really matters to them.
If this resonates with you or you think this could help your organisation, please do get in touch. I would be happy to answer any questions that you might have.
“That’s why the philosophers warn us not to be satisfied with mere learning, but to add practice and then training. For as time passes we forget what we learned and end up doing the opposite, and hold opinions the opposite of what we should.” Epictetus
Curious about what mindfulness is and what it's NOT?
Here is an interesting article from Psychology Today with 3 simple but practical exercises that might see the world around you in a different way. Enjoy reading it, I hope you find it interesting.
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