Yoga, Thai Massage & Nature
We want to celebrate the spring season inviting you to this yoga retreat in Masia de Can Roca Gros, Girona. Surrounded by nature we will unwind our minds, find silence to connect and cultivate healthy habits.
The retreat includes early morning guided meditation, two daily yoga classes, time for walks and relaxation in the river and forested hills.
Ari Mateu will be teaching gentle hatha vinyasa flow classes. Keen to share her experiences she encourages her students to explore the science of movement delving in to the mind-body connection. Learning how to cultivate mindful practices she will take us in to the journey of self-awareness with curiosity and fun!
Also, we are really happy to have Rachel King from London joining us at the retreat. She will be teaching a short Thai Massage sequence from her repertoire. Rachel will also be available for therapeutic sessions for those who wish to treat themselves over the weekend. Rachel has been practising Thai massage for 12 years and is happy to share with joy and simplicity this ancient healing tradition which is of great benefit in our busy modern lives.
Last but not least, our chef Ignasi will be treating us to three daily delicious vegetarian meals (breakfast, lunch and dinner).
Classes will take a therapeutic approach, open to all levels and all bodies
Masia Can Roca Gros - Canet d'Adri
The 'masia' is located among forests of oaks, pines and fields. Directly opposite is a large meadow with trees that provide shade, and a 30-minute walk will take us to a river with gorges where (weather permitting) we can swim.
Canet d'Adri is only 13 km from Girona. We offer pick up service from the main train station.
5, 6 & 7 May
Arrival – Friday 5th at 17:00
Departure – Sunday 7th at 16:00
200€ – earlybird til March 30th!!
235€ – after March 31st
BOOK NOW !!
Click the link below to register. Don't miss out!
If you want to know more about the retreat or to book and receive the full program send us an email at:
or call us
+34 677 051 656
We promise not to flood you with weekly emails. We will only get in touch when we have something exciting to share !!