Yoga, Thai Massage & Nature
8, 9 & 10 JUNE 2018
Masia Can Roca Gros, Canet D'Adri
Girona
We want to celebrate the spring season inviting you to this yoga retreat in Masia de Can Roca Gros, Girona.
This will be an opportunity to unwind, unplug and feel really, really good. It has been created by me with much love and intention. This time we will have a wonderful team joining me. Heidi our therapist that will be teaching the Thai Massage workshops on Saturday and Sunday as well as offering various massage therapies (including deep tissue, pregnancy and abdominal massage) during the retreat. Also, I have on board Xavi, who is an incredible vegetarian chef - his food is tasty and so nourishing!
Ari Mateu will be teaching gentle hatha vinyasa flow classes. Keen to share her experiences she encourages her students to explore the science of movement delving into the mind-body connection. Learning how to cultivate mindful practices she will take us into the journey of self-awareness with curiosity and fun!
Classes will take a therapeutic approach, and are open to all levels and all bodies.
The retreat includes early morning guided meditation, two daily yoga classes, time for walks and relaxation in the river and forested hills.
This will be an opportunity to unwind, unplug and feel really, really good. It has been created by me with much love and intention. This time we will have a wonderful team joining me. Heidi our therapist that will be teaching the Thai Massage workshops on Saturday and Sunday as well as offering various massage therapies (including deep tissue, pregnancy and abdominal massage) during the retreat. Also, I have on board Xavi, who is an incredible vegetarian chef - his food is tasty and so nourishing!
Ari Mateu will be teaching gentle hatha vinyasa flow classes. Keen to share her experiences she encourages her students to explore the science of movement delving into the mind-body connection. Learning how to cultivate mindful practices she will take us into the journey of self-awareness with curiosity and fun!
Classes will take a therapeutic approach, and are open to all levels and all bodies.
The retreat includes early morning guided meditation, two daily yoga classes, time for walks and relaxation in the river and forested hills.
A day on the retreat will run roughly like so:
07:15 – 07:45 Morning Meditation
08:00 – 10:15 Spring Flow Yoga Class
10:15 – 11:15 Breakfast
11:15 – 13:15 Thai Massage Workshop with Heidi
13:15 Lunch
Free Time: trekking| nap| sunbath| journal| book in for a massage| make new friends| explore| do what your heart desires!
17:00 – 18:15 Mobility Flow Yoga Class
18:30 – 20:30 Thai Massage Workshop with Heidi
21:00 Dinner
22:30 Bedtime Meditation
23:00 Silence
What’s included:
2 morning guided meditations
5 yoga sessions
2 Thai Massage workshops
2 Bedtime Visualisations
Meals (breakfast, lunch and dinner)
All food will be local and seasonal.
This is a vegetarian retreat, with most of the dishes completely plant based with the option of yogurts and milk in the morning.
Support and Guidance from us
2 nights of accommodation in beautiful shared rooms.
Price
245€ - early bird til April 30th !!
280€ - full price after May 1st
All rooms are slightly different with beautiful rural charm. This is a small retreat, with maximum of 16 participants.
Be sure to book fast!!